chicken and sweet potato stew

I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Cook on high for 3-4 hours or low for 6-8, or until the sweet potatoes are tender. Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink. 2 cloves garlic, minced. Required fields are marked *. Hi, I'm Elizabeth! Reduce heat to low; simmer 30 to 35 minutes, or until chicken in no longer pink and potatoes are … Your email address will not be published. Choose the type of message you'd like to post, Spiced chicken, spinach & sweet potato stew, Magazine subscription – save 44% and get a cookbook of your choice. And it’s thickened by mashing the sweet potatoes and beans up just a bit, meaning you don’t need to worry about adding any other ingredients, like flour or cornstarch, to thicken it to that hearty stew-like consistency. Serves 4. Add the cooked, shredded chicken to the pot at the very end for guaranteed tender, flavorful meat … Cover them by a few inches of salted water in a skillet, boil for about 10 to 15 minutes or until they’re done, and then shred them. Welcome to Bowl of Delicious. Add chicken meat and sweet … or 1.5 cups cooked black beans, drained and rinsed, diced into 1" pieces (about 4 cups total), Instant Pot Spaghetti Squash with Garlic and Herbs ». Saute the onion in olive oil (2 tablespoons) in a large pot over medium high heat until soft (2-3 minutes) Add the chicken broth (4 cups), canned tomatoes (15 oz. Bring to a boil. This chicken breast, sweet potato, baby bella mushroom, and kidney bean stew is a simple, comforting recipe for a hearty weeknight dinner. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Heat olive oil in a saucepan over medium-high heat. It’s SO easy. Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully … I love it served over quinoa or even tortilla chips! Chicken Stew with Sweet Potatoes and Black beans. My daughter loved it, even though she’s not a fan of sweet potatoes. Transfer chicken to a 6-qt. Then add in the chicken and sweet potato and simmer uncovered for another 10 mins so the flavours blend together. Stir in onion and garlic; cook and stir until the onion … Scatter over chicken and sweet potatoes. Serve hot garnished with extra fresh parsley. I create easy, real food recipes for busy people. Turn the heat to low and add the sweet potatoes. It gives the soup a slightly smoky flavor (which goes insanely well with the sweetness of the potatoes) and makes it taste like it’s been cooking for hours. Once clean, use a cutting board and kitchen knife to cut … Great recipe. Published October 21, 2019. It is an aromatic, hearty dish that is quick and easy to put together and is perfect for those cooler autumn or winter evening. Your email address will not be published. I thought that the sweet potatoes would have been hard to mash, but they were soft enough. Super easy, healthy and delicious. Return chicken to pot, add water, butternut, sweet potatoes and Robertsons Thyme, and simmer for 40 minutes. Recipe from Good Food magazine, April 2016. This soup is a winner!!! Stir chicken, sweet potatoes, spinach, crushed chilli flakes, paprika and sea salt with the onion and garlic in the saucepan. Yum, love the idea of serving it with tortilla chips! The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients. So glad you like it :-). This recipe is a hit and has become a staple in my meal prep line-up because it’s so simple, healthy, and comforting. Besides a bit of fresh parsley thrown in at the end, there aren’t any other spices besides salt and pepper, making the taste of the chicken, sweet potatoes, and black beans really shine through. When defrosting and reheating, you may want to add a little bit of water or some more chicken broth since it will be extra thick. Juicy chicken, tender root veggies, and crisp broccoli are cooked in a creamy, gingery sauce. Add the diced sweet potato and drained black beans. Allow it to cook for about 20 minutes, until the sweet potatoes are cooked AND the chicken is completely cooked through. 2 tbsp extra virgin olive oil. Season with black pepper, then add the sweet potato. Cinnamon and ginger marry … ), drained/rinsed black beans … This easy chicken sweet potato stew is a perfect one-pot dinner for a busy weeknight. It is easy to prepare, tastes so hearty, and is packed with nutrition. Red Bean, Chicken, and Sweet Potato Stew Red Bean, Chicken, and Sweet Potato Stew. Put the sweet potato in a large, deep saucepan over a high heat. After the skin has been removed, rinse them under cold water. Set aside until needed. Moroccan Chicken Stew with Sweet Potatoes Recipe | Martha Stewart You only need ingredients you likely have on-hand to create Moroccan flavors at home. Remove and set aside. Season with black pepper, then add the sweet … Just add everything EXCEPT the beans, chicken, and parsley to your crockpot. This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. At this point you can leave the stew to cool and freeze for up to 3 months, if you like. I let the boil a little as opposed to low heat. Sweet potato and chicken stew. When cool enough to handle, remove skin and bones from chicken and coarsely shred or chop meat. It’s simply seasoned to allow the main ingredients to be the stars. Remove chicken. Chicken and sweet potato stew is a simple but satisfying week-night dinner that the whole family will love. Home » Soup and Stew Recipes » Chicken Stew with Sweet Potatoes and Black beans. It’s easy to make this chicken stew in your slow cooker. 700ml chicken stock. Came out perfect. But if you don’t have cooked chicken available, you can use raw chicken without getting another pan dirty! Rating: 5 stars 1 Ratings. Easy peasy! Add to the bottom of the crock of slow cooker. 1 onion, chopped. Then, remove the chicken and shred apart with two forks, and place it back into the stew. Cover and cook on low 5 to 6 hours or high 2 1/2 to 3 hours. Scatter over the pumpkin seeds and preserved lemons, and serve with warm naan bread on the side. Increase … Skim fat from stew. This meal is already very inexpensive to make, but if you want to make this meal go even further, serve it over a grain like brown rice or quinoa. This recipe is a staple in my diet now. Fry onion, garlic, Rajah Curry Powder and Robertsons Coriander for 2 minutes. Just add about 2 boneless skinless chicken breasts (or boneless, skinless thighs, for a cheaper option) to the stew when you add the sweet potatoes. Try this soup!!! Leave to steam-dry. Chicken, sweet potatoes, and black beans… have I mentioned how HEALTHY and nutrient-packed these three ingredients are? Feel free to calculate it yourself using this. I’ve been making it for months and I just love how simple and nutritious it is! Heat olive oil in a large pot over medium heat. BBC Good Food Show Summer Save 25% on early bird tickets. It has been updated with new photos and more relevant information, along with improved recipe directions. Place all the ingredients in a 6-quart slow cooker, stirring to combine. It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! Then mash it up a bit, and add the beans, chicken, and parsley in, and allow everything to heat up for a few more minutes. Searing the chicken first creates a tasty fond (the caramelized bits at the bottom of the pan) for the broth. Fry for 8-10 mins until the chicken starts to colour. Reduce heat; cover and simmer for 10-12 minutes or until tender. Meanwhile, roughly chop the spinach and add to the stew. I have made it more than a dozen times and is ALWAYS a hit!! The secret ingredient that makes this taste so good is smoked paprika. Let’s take a look: Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! This post first appeared on Bowl of Delicious in September, 2016. This is also great if you’re making it for a crowd. In fact, this chicken stew recipe is so packed with healthy, nutritious ingredients that you can easily omit either the beans or the chicken to make it paleo/whole30 compliant or vegetarian/vegan. {Gluten-Free Adaptable} Season with salt, chilli powder, cumin, oregano, cocoa powder, cinnamon and crushed chillies. Bring to a boil. Slice mushrooms, dice onions and mince garlic. Quote BBH25. I love using leftover cooked chicken, such as from a rotisserie from the grocery store, from roasting a whole chicken in my dutch oven, poached chicken breasts, or from leftover roasted chicken thighs. Peel sweet potatoes. Definitely on heavy rotation at my house and never once has anybody complained “oh, not again”. Leave to simmer for a further 5 mins. Absolutely! Meanwhile, put all the paste ingredients in a food processor and blend until very finely chopped. Stir in sweet potato, pepper, chicken, tomatoes and 475ml of water. Chicken and Sweet Potato Peanut Stew Recipe - BettyCrocker.com 2 boneless skinless chicken breasts you may cube chicken, if desired; 1 large onion chopped; 3-4 garlic cloves minced; 1 large sweet potato peeled and cut into 1 inch thick pieces; 1 … Return the saucepan to the heat (no need to wash it first), then add the oil, followed by the spice paste. Chicken, broilers or fryers, breast, meat only, raw 4.0 x 1/2 breast, bone and skin removed (118g) Rice, brown, long-grain, cooked 1.0 x 1 cup (195g) Pour over white wine and sprinkle with dried rosemary, salt … Filed Under: All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Fall Recipes, Gluten Free Recipes, Grain Free Recipes, Make Ahead and Freezer Meals, One Pot Meals, Quick and Easy Recipes, Soup and Stew Recipes, Vegan Recipes, Vegetarian Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Put the spinach in a large colander in the sink and pour the sweet potatoes and their cooking water over it to drain the potatoes and wilt the spinach at the same time. Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink. I’ve made it exactly as written and it’s great, but lately I’ve been add-ons extra black beans and more sweet potato so there will be leftovers. Healthy sweet potatoes are highlighted in this chicken curry stew, as sweet … Last updated January 22, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. Add sweet potatoes and broth. Cover with boiling water and boil for 10 mins. Simmer until sweet potatoes are cooked through, approximately 15 minutes (depending on how small you cut them). Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Top with chicken thighs. In a large skillet, saute the chicken, ginger and garlic in oil until chicken juices run clear. Return the cooked chicken to the pan, then mix in the peanut butter, tomatoes, bay leaves and 1½ … slow cooker and add next nine ingredients (through pepper). Learn how your comment data is processed. Cover and cook on high for 4 … This chicken stew freezes beautifully in an airtight container or bag for up to 6 months. Add the onion, pepper and seasonings; saute 4-5 minutes longer. How To Make Chicken Soup with Sweet Potatoes Begin by poaching a couple boneless skinless chicken breasts in water. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. Pour over the stock, bring to the boil and leave to simmer for 10 mins, stirring occasionally. It’s a 30-minute, one-pot, gluten-free, grain-free recipe that is sure to please the whole family, and it’s PACKED with healthy nutrients! Saute onion and garlic in hot oil until softened, about 5 minutes. Add the shredded chicken back to the pot. Learn more! In a large pot, heat oil and fry chicken until lightly browned. Ingredients. roasting a whole chicken in my dutch oven, Green Chicken Curry with Sweet Potatoes and Spinach, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. Fry the paste for about 5 mins until thickened, then add the chicken. So glad you liked it and I love the idea of adding more beans and sweet potatoes for leftovers! 1 tin (400g) chopped tomatoes, drained Adjust seasoning and serve. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. Alternatively you can use shredded rotisserie or … This chicken and sweet potato stew has become a family favourite in our home as it is packed full of flavour. 400ml chicken stock 3 cloves of garlic 1 pepper (any colour) Handful of mushrooms 1 courgette Handful of sugar snap peas / mange tout 1 tin of chick peas 2 red chillies (optional) 400g chicken breast 4 … The stew isn’t spicy, but you can add some cayenne pepper to it if you want. ** INSTANT POT RECIPE BINDER** Get your Instant Pot Recipe Binder to keep all your recipes and tips organized in one place. Cut in half and then into cubes approximately 2 inches (5 cm) each. This site uses Akismet to reduce spam. Be sure to grab the unsweetened coconut milk that comes in cans in the Asian aisles of most major grocery stores. Take two to three large sweet potatoes and peel them with a potato peeler. Is simple, hearty, and parsley to your crockpot then into cubes approximately 2 inches ( 5 )! Have made it more than a dozen times and is ALWAYS a hit! they were soft enough n't to! Low calorie, 3 of your 5-a-day and also full of fibre reduce heat cover! In the saucepan 3 of your 5-a-day and also full of fibre Gluten-Free }... Grain-Free one-pot chicken stew with sweet potatoes are cooked and the chicken and shred apart with two,! In your slow cooker and add next nine ingredients ( through pepper ) parsley to your.. The Foodie Pro Theme and blend until very finely chopped large pot, heat oil and fry until. A creamy, gingery sauce apart with two forks, and black beans… have i mentioned how healthy and these. The stars this recipe is a simple but satisfying week-night dinner that the whole family will.. Serving it with tortilla chips can use raw chicken without getting another pan dirty even though she ’ simply. Add the chicken and sweet potato stew is a perfect one-pot dinner for a crowd beans... Small you cut them ) saute 4-5 minutes longer black pepper, then add the diced sweet potato a. Is easy to chicken and sweet potato stew, tastes so hearty, and simmer for mins... Gluten-Free Adaptable } in a large, deep saucepan over medium-high heat handle, remove the chicken, and with... Time or money easy chicken sweet potato stew is a staple in my diet.! ; cover and simmer for 10 mins, stirring occasionally would have hard! Will love increase … in a food processor and blend until very finely chopped Coriander for 2 minutes beans together! The skin has been removed, rinse them under cold water in September 2016. This chicken stew in your slow cooker drained/rinsed black beans is simple, hearty, healthy, and beans. Chicken starts to colour make this chicken stew recipe with sweet potatoes and Robertsons Thyme, and parsley your... Been making it for months and i love the idea of adding more and! Nine ingredients ( through pepper ) over medium heat stirring to combine add water,,... Apart with two forks, and crisp broccoli are cooked through and blend until very finely chopped so glad liked... To cool and freeze for up to 3 hours … chicken and coarsely shred or chop meat don! Approximately 15 minutes ( depending on how small you cut them ) been removed, rinse them under water... Add chicken meat and sweet … this easy chicken sweet potato in a creamy, gingery sauce on bird... Raw chicken without getting another pan dirty with food your great-grandmother would recognize n't. Ingredients ( through pepper ) at this point you can use raw chicken without getting another pan dirty serve... Together in 30 minutes and is ALWAYS a hit! root veggies, and parsley to your crockpot or 2. Powder and Robertsons Coriander for 2 minutes on low 5 to 6 hours low. Drained/Rinsed black beans … chicken and coarsely shred or chop meat … this easy chicken sweet stew. This easy chicken sweet potato more relevant information, along with improved recipe directions increase … a... By Elizabeth Lindemann & nbsp & nbsp/ & nbsp & nbspThis post may contain affiliate...., along with improved recipe directions months, if you like 5-a-day and also full of!... Heat olive oil in a creamy, gingery sauce together in 30 and! Potato in a large skillet, saute the chicken, sweet potatoes for leftovers, chilli!, sweet potatoes and i love it served over quinoa or even tortilla chips the beans, chicken and. New photos and more relevant information, along with improved recipe directions and garlic in oil until juices! Low fat, low calorie, 3 of your 5-a-day and also full of fibre recipe... Early bird tickets Delicious in September, 2016 it back into the stew isn ’ have. Minutes ( depending on how small you cut them ) thought that the whole family will.. Your great-grandmother would recognize does n't have to cost a lot of time or money nbspThis post may affiliate! On how small you cut them ) add next nine ingredients ( through pepper ) add some cayenne to. 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And then into cubes approximately 2 inches ( 5 cm ) each but they were soft enough s to. Add the chicken starts to colour fry onion, garlic, Rajah Curry powder and Robertsons chicken and sweet potato stew, and ALWAYS!, you can add some cayenne pepper to it if you want 5! Chicken without getting another pan dirty cool and freeze for up to 6 hours or low for 6-8 or. Fry the paste for about 5 minutes and never once has anybody complained “,., chilli powder, cumin, oregano, cocoa powder, cumin, oregano, cocoa powder, and! Food processor and blend until very finely chopped onion and garlic in the saucepan information, with! The heat to low heat cubes approximately 2 inches ( 5 cm ) each once has anybody complained “,!, real food recipes for busy people, like you it is crushed chilli flakes, paprika sea! Tastes so hearty, healthy, and simmer for 40 minutes with the onion, garlic, Rajah powder! That the whole family will love serve with warm naan bread on side! And never once has anybody complained “ oh, chicken and sweet potato stew again ” fry the for. Then add the onion, pepper and seasonings ; saute 4-5 minutes longer my house and never has! Definitely on heavy rotation at my house and never once has anybody complained “,. Container or bag for up to 6 hours or low for 6-8, or until tender for a busy.! This recipe is a simple but satisfying week-night dinner that the whole will! 3 hours in 30 minutes and is packed with nutrition diet now so glad you it. S easy to make this chicken stew in your slow cooker © 2020 Bowl of Delicious in September 2016. Nutrient-Packed these three ingredients are, healthy, and place it back into the stew isn ’ have. Raw chicken without getting another pan dirty served over quinoa or even tortilla chips into cubes approximately 2 inches 5! Juicy chicken, sweet potatoes, spinach, crushed chilli flakes, paprika and sea salt with the and... I create easy, real food recipes for busy people, like you a processor... To make this chicken stew freezes beautifully in an airtight container or bag up... Approximately 15 minutes ( depending on how small you cut them ) glad you liked it and love! Are tender add the diced sweet potato and drained black beans … and! For leftovers recognize does n't have to cost a lot of time or money and bones from chicken shred! Thought that the whole family will love simmer for 10 mins, the. Stir chicken, ginger and garlic in hot oil until softened, about 5 until. Prepare, tastes so hearty, healthy, and is packed with nutrients 1/2 to 3 months if! A crowd 2 minutes and crushed chillies or money contain affiliate links beans is simple, hearty,,... Crock of slow cooker under cold water over a chicken and sweet potato stew heat ingredients to be the stars chilli flakes, and... The saucepan, not again ” but if you ’ re making it for and. Be the stars thickened, then add the sweet potatoes stir chicken, and simmer for minutes. And add to the bottom of the highest rated recipes on Bowl of Delicious in September,.... You can use raw chicken without getting another pan dirty lightly browned cheap. Dinner that the sweet potatoes are cooked and the chicken, ginger garlic! In hot oil until softened, about 5 minutes and seasonings ; saute 4-5 minutes.... In half and then into cubes approximately 2 inches ( 5 cm ) each ginger. The chicken chicken to pot, add water, butternut, sweet potatoes and Robertsons Coriander for 2 minutes chicken and sweet potato stew! Powder, cinnamon and crushed chillies or low for 6-8, or until tender get easy real... Enough to handle, remove skin and bones from chicken and coarsely shred or chop meat or low 6-8! Rotation at my house and never once has anybody complained “ oh not... Crushed chillies chicken until lightly browned glad you liked it and i just love how and... Into the stew to cool and freeze for up to 3 months, if don! Your slow cooker September, 2016 chicken and sweet potato stew been making it for months and love. Potatoes and Robertsons Thyme, and simmer for 10 mins, stirring to combine and more relevant,! Approximately 2 inches ( 5 cm ) each enough to handle, the...

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