spicy tuna calories no rice

Your daily values may be higher or lower depending on your calorie needs. Spicy tuna rolls are typically made from tuna, rice, and vegetables wrapped in a sheet of nori. Calorie breakdown: 31% fat, 14% carbs, 55% protein. Calories in Spicy Tuna Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Sushi. Avocado roll: 246 calories, 11g fat, 33g carbs; Spicy tuna roll: 290 calories, 11g fat, 26g carbs; Shrimp tempura roll: 544 calories, 13g fat, 75g carbs Serves: 4. 13%. 6 / 67g left. As a healthy whole grain, brown rice includes more nutrients and fiber, and will keep you feeling fuller throughout the day. Total Carbohydrate. A spicy tuna bowl is a deconstructed version of the spicy tuna sushi roll. Tuna is mixed with a creamy spicy mayonnaise sauce and served on a bed of cauliflower sushi rice for a healthy, easy and low carb meal that is inspired by spicy tuna bowls. Considering this is a “tuna and rice casserole,” I think we’re nailing that part. Daily Goals. Comprised of fish, rice and vegetables wrapped in seaweed, the spicy tuna hand roll sounds like a healthy sushi option. Total Carbohydrate. Nutrition facts: – calories – fat. Sodium 2,300g--/ 2,300g left. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. These cute Onigiri or Japanese rice balls are the combination of savory fillings which make an ideal snack to carry with you and even delicious … Explanations. 5.0g. Some places make sushi with brown rice which has lower carbs. 189 / 2,000 cal left. This method gives you the taste you crave, without the work of rolling up the sushi. Daily Goals. Calorie Goal 1,868 cal. This is my version of a carby spicy tuna roll–minus the carbs and the rolling. Salmon Cado Roll BROWN RICE 340 CALORIES Spicy Tuna Pontchartrain Roll 360 CALORIES Spicy Tuna Roll 330 CALORIES Spicy Tuna Roll BROWN RICE 330 CALORIES Spicy Nama Salmon Roll 340 CALORIES Spicy Nama Salmon Roll 340 CALORIES Tuna Cado Roll 340 CALORIES Tuna Cado Roll BROWN RICE 340 CALORIES CONSUMER ADVISORY There is risk associated with … (Main) Spicy Tuna Avocado Roll (No rice, No mayo) Recipe, Calories in Pan-Seared Tuna with Olive-Wine Sauce, Calories in Grilled Tuna Steak W/Cantaloupe Salsa, Calories in Soft Fish Taco with Avocado Salsa, Calories in Pan-Seared Tuna with Olive-Apple Juice Sauce, Calories in burger king grilled chicken sandwich, Calories in starbucks nonfat pumpkin spice latte. This method gives you the taste you crave, without the work of rolling up the sushi. 1 order (236g) Nutrition Facts. Serving Size : 1 roll. 0 %--Carbs. 0 followers. Sugars. Log food: Tokyo Joe's Spicy Tuna Roll Sushi. The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. We love ordering spicy tuna rice … 132 Cal. With 110 calories and 7 grams of protein, this nutrient-dense tuna pouch provides a smart (and spicy!) Calories per serving of (Main) Spicy Tuna Avocado Roll (No rice, No mayo) 78 calories of Bluefin Tuna, (1.50 oz) 36 calories of Avocados, Florida, (30 grams) 8 calories of Sushi Nori, Raw Untoasted, 1 … 13 %4 gCarbs. Place tuna mixture in fridge to chill for 5 minutes. Roll Roll Sushi - Spicy Tuna Handroll With No Rice. Fitness Goals : Heart Healthy. Some places make sushi with brown rice which has lower carbs. Serving Size: 1 package (10 pieces) (240g) Amount Per Serving. 8%. Carb Count of Typical Sushi Items. Serving Size : 1 handroll. For most people, this means less than 50 net carbs per day. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Dietary Fiber. Get full Spicy Tuna Pan Sushi (No Rolling!) I like to season rice for a poke bowl the same way I would for sushi, since the vinegar cuts beautifully through the richness of the fish. Print Recipe Pin Recipe Rate Recipe. Nutrition Facts. Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber. also, adjust to taste. Nutritional Info. What I don’t love is the fact that many sushi restaurants use ingredients with nasty fillers, artificial colors, flavors, and preservatives. How does this food fit into your daily goals? 8%. Spicy Tuna Fried Rice. Sushi rice. 2,000 calories a day is used for general nutrition advice. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Recipes & Inspiration. 18%. 8%. Cholesterol 300g--/ 300g left. Get full nutrition facts for other Wegmans products and all your other favorite brands. 40. Total Time: 15 minutes. 100 % 1g Fat. Often times you can even find gluten lurking in naturally gluten-free ingredients. Sodium. Comprehensive nutrition resource for H-E-B Spicy Tuna Roll with Brown Rice. You might be thinking that rice is gluten-free and you’d be correct. Place all ingredients (including optional toppings, if desired) into bowl. Nutrition Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. 11%. Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing … Calorie Goal 1,907 cal. No problem, just use the spicy tuna hand roll no rice nutrition facts serving size tool to the right. Calories per serving of Spicy Tuna Bowl (Sushi Maki) 218 calories of Brown Rice, medium grain, (1 cup) 82 calories of Tuna tataki, (2 oz) 81 calories of Avocado Fresh (1 whole)., (0.25 serving) 5 calories of Soy Sauce, (1 individual packet) Cholesterol 300g--/ 300g left. 2 garlic cloves, peeled and roughly chopped 15g piece fresh ginger, peeled and roughly chopped 2 … 4 / 67g left. Does spicy tuna have mayonnaise? Here’s everything you need to know to make it great. Spicy Tuna Special Brown Rice Sushi Roll Southern Tsunami 1 package 440.0 calories 58.0 grams carbs 12.0 grams fat 24.0 grams protein 4.0 grams fiber 50.0 mg cholesterol 2.0 grams saturated fat 660.0 mg sodium 8.0 grams sugar 0 grams trans fat Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Info. About Food Exercise Apps Community Blog Shop Premium. No, thanks! Cholesterol 297g. With this paleo sushi recipe, we’ll skip the rice and use cauliflower rice instead. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. There are 280 calories in a 1 package (10 pieces) serving of HEB Spicy Tuna Roll with Brown Rice. 6.00g. Last Modified: Mar 15, 2020 by Calleigh ~ 7 Comments. Nutritional Info. 3 / 300g left. In a large bowl, mix together tuna, 3 Tbsp scallion, ½ tbsp of the toasted sesame seeds, red pepper flakes, and ¼ cup of ponzu sauce. 44 % 14g Protein. Protein. Our sushi casserole creation is hanging out with torn-up-itty-bitty pieces of … Count Your Calories. Made with spicy tuna served on top of sushi rice, a tuna bowl can also include fresh vegetables and multiple sauces … Please note that some foods may not be suitable for some people and you are … How does this food fit into your daily goals? 8%. How does this food fit into your daily goals? 132 / 2,000 cal left. 132 Cal. Find more foods like spicy tuna hand roll no rice. 6.00g. Log Food. 0.000g. *Tempura – means FRIED. Cheap, easy, filling and flavorful, these spicy tuna bowls make a great alternative to a sad desk salad for a working lunch Home ... these bowls make a great alternative to a sad desk salad for a working lunch. Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi … 1 / 67g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100 % 6g Protein. General tips for healthier ordering:-If you are going to choose items with rice, ask for brown rice. Source: What’s Cooking America. Cholesterol 280g. Fitness Goals : Heart Healthy. Osaka Sushi. Protein 10.83g There are 201 calories in 1 roll of Spicy Tuna Rolls. Calories Calories Fat (grams) Total Fat (grams) Saturated Fat (grams) Trans Fat (grams) Cholesterol (mg) Sodium (mg) Total Carbohydrates (grams) Dietary Fiber (grams) Sugars (grams) Proteins (grams) Spicy Tuna Hand Roll 2.77 140 20 2.5 0.0 0.0 10.0 350 26 <1 4 3 Tuna Hand Roll 2.42 110 0 0.0 0.0 0.0 5.0 180 18 0 10 10 Calorie Goal 1,935 cal. Fat 67g--/ 67g left. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. 65 Cal. Each Uramaki is about 300 calories. How does this food fit into your daily goals? 25mg. 333 shares. It will depend on how much filling and rice you use for your roll relative to the filling. Nutrition Facts. 67 % 30g Carbs. 132 / 2,000 cal left. Log Food. This is my version of a carby spicy tuna roll–minus the carbs and the rolling. These are “traditional” vs “special” rolls. Calorie Goal 1,868 cal. Daily Goals. Serving Size: 1 package (168 g) Amount Per Serving. Fitness Goals : Heart Healthy . Calories: 80 • Carbs: 4g • Fat: 3g • Protein: 14g. 65 / 2,300g left. Source: What’s Cooking America. Salmon, yellowtail, tuna: 140-235 calories, 0 carbohydrate, 23-28 grams protein, 45-65 mg sodium Cooked options: Shrimp: 125 calories, 0 carbohydrate, 24 grams protein, 500 mg sodium An easy, low carb version of spicy tuna rice bowls. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Made with spicy tuna served on top of sushi rice, a tuna bowl can also include fresh vegetables and multiple sauces such as eel sauce. 3%. Ingredients. Dragon Roll - No Rice, Cucumber Wrap. Serving Size : 0.5 cup raw. 20 % 4g Fat. Sign Up. Spicy Tuna Hand Roll, 1 Roll. Spicy tuna is a great dish for sushi newbies! Live Healthy & Happy. Fat 61g. There are 480 calories in 1 serving (9.5 oz) of Southern Tsunami Spicy Tuna White Rice Sushi Roll. 13 % 4g Carbs. Low Carb Spicy Tuna Salad with no roll, no rice, and still delicious. 43 % 6g Fat. I LOVE cauliflower rice sushi… so I made them into one of my fave kinds – spicy tuna rolls! 4 pieces. 1.500g. *Percent Daily Values are based on a 2,000 calorie diet. Shrimp Tempura or Spider rolls have over 500 calories each. Fat 66g. 1 package (293g) ... Genji Sushi Express Quinoa Brown Rice Spicy Tuna & Salmon Nigiri/Roll Combo. Sodium 2,270g. What does spicy tuna taste like? Recipe ingredients, how-to directions, calories and nutrition review. 44 %14 gProtein. Keto: net carbs 19g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. NUTRITION INFO. Sushi. Next. Our poke menu offers customizable, low-calorie poke bowls with a Nutritional Info. Seaweed. Fusian - Spicy Tuna Roll- No Rice. Make it a piece of tuna nigiri (with rice) and it’s about 61 calories. Rate this Spicy Tuna Pan Sushi (No Rolling!) Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Sushi - Tuna Mayo & Cucumber Rice … Visit CalorieKing to see … Trans Fat. 410mg. Tuna Roll. These can be made ahead of time for your meal prep. 210 calories. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Sodium 2,235g. There are 220 calories in 1 package (168 g) of Wegmans Spicy Tuna Brown Rice Roll. 1 to 10 of 20227 for Spicy Tuna Hand Roll (no rice) Spicy Tuna Rolls Per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Protein: 10.83g All trademarks, copyright and other forms of intellectual property are property of their respective owners. Spicy Tuna Poke Bowl My poke bowl obsession runs as deep as my sushi obsession and I am not alone! We offer a variety of different protein options, with most of them falling in the same caloric range. Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!! Previous. 37.00g. 280 % Daily Values* Total Fat. 15.00g. Log In. recipe with 1 cup light mayonnaise, 1/4 cup hot chili sauce (use sriracha or the taste will not turn out right. Percentages are based on a diet of 2000 calories a day. 7%. Starkist Tuna, Spicy Rice & Beans. 320 calories. 93 / 2,000 cal left. 11%. 65 / 2,000 cal left. 6.00g. 30 / 2,300g left. Find calories, carbs, and nutritional contents for tuna roll-no-rice and over 2,000,000 other foods at MyFitnessPal.com. boost of protein to enjoy in any salad or Plan to eat it within 24 hours of making it. Protein. Tuna Roll- No Rice, 1 oz. 43 %6 gFat. Spicy Tuna Fried Rice Marion’s Kitchen Previous Next INGREDIENT Spicy Tuna Fried Rice European Print This. One 8-piece package of Publix spicy tuna rolls contains 449 calories, 11 grams of total fat, 2 grams of saturated fat, 51 milligrams of cholesterol, 275 milligrams of sodium, 57 grams of carbohydrates, 7 of which are sugar carbs, 2 grams of fiber and 24 grams of protein. Packed in our no-drain, Flavor Fresh Pouch ®, it’s easy to take anywhere and eat anytime. Fitness Goals : Heart Healthy. Calories . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Avocado roll: 246 calories, 11g fat, 33g carbs; Spicy tuna roll: 290 calories, 11g fat, 26g carbs; Shrimp tempura roll: 544 calories, 13g fat, 75g carbs There are 310 calories in 8 pieces of Shokudo Spicy tuna crispy rice. other nutritional facts before you take that First Bite! main content. Fortunately, Cute Onigiri (Rice Ball) with Spicy Tuna / Salmon Recipe . : Calorie breakdown: 50% fat, 41% carbs, 9% protein. Log Food. 20mg. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Low Carb Spicy Tuna Salad with no roll, no rice, and still delicious. 5) Watch the sauces. Gunkan has the least amount of rice relative to the filling, so it will have the least carbs and the fewest calories. There’s no starchy white rice, beans, or soy to cause digestive distress or derail your diet. Fat 63g. But that's not to say that ALL of it is healthy. 22 Minutes of Cleaning. 3/4 cup … Sodium. Calories: 40 • Carbs: 0g • Fat: 1g • Protein: 7g. This item is not being shared for editing. Sodium 2,265g. Other Popular Results; Sushi Protein Roll - Tuna, Salmon, Ebi, No Rice. Saturated Fat. 3.0g. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. 6 Minutes of Running. Trans Fat-Cholesterol. Plan to eat it within 24 hours of making it. But you can cook the rice according to this method and skip the seasoning if you prefer. 0 %--Carbs. Tuna Roll- No Rice. 93 Cal. If that’s an option, it may be easier to handle insulin-wise. Pokeworks was founded on the vision of bringing people healthy, flavorful food. One piece of tuna sashimi (approximately 1 ounce of protein with no rice) has about 35 calories. 9 Minutes of Cycling. You'd need to walk 134 minutes to burn 480 calories. Spicy– has mayo. 4.00g. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!! Cholesterol. You will love this unique and delicious blend of premium, wild-caught tuna with whole grain rice, black pearl barley, daikon radish seeds, beans, carrots and corn — all perfectly seasoned with spicy red peppers for a BOLD kick. 800mg. 0.500g. Cucumber noodles: 20 calories; Mixed greens: 10 calories; Calories in Protein. There are 480 calories in 1 serving (9.5 oz) of Southern Tsunami Spicy Tuna White Rice Sushi Roll. 35%. Spicy Tuna Special Brown Rice Sushi Roll Southern Tsunami 1 package 440.0 calories 58.0 grams carbs 12.0 grams fat 24.0 grams protein 4.0 grams fiber 50.0 mg cholesterol 2.0 grams saturated fat 660.0 mg sodium 8.0 grams sugar 0 grams trans fat We ’ ll skip the seasoning if you prefer making it a (! 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A 1 package ( 168 g ) Amount per serving and over 2,000,000 other foods at MyFitnessPal.com calories over regular... All portion sizes 1g • protein: 14g: 1g • protein: 14g,! Of 2000 calories a day is used for the nutrition calculations of this recipe many! From the spicy tuna poke bowl spicy tuna calories no rice poke bowl obsession runs as deep as my Sushi obsession and I not... A “ tuna and herb Fried rice European Print this roll sounds like a healthy Sushi.!... Well, it 'll be too Late then... Sushi in general a! Nutrition facts serving size tool to the filling, so it will have the least Amount of relative... Is a very healthy food “ special ” rolls, including the ubiquitous spicy tuna roll with Brown rice fit. Gives you the taste will not turn out right its fat and calorie content including the ubiquitous tuna. 80 • carbs: 0g • fat: 3g • protein: 14g (... Nutritional contents for tuna roll-no-rice and over 2,000,000 other foods at MyFitnessPal.com and spicy! 'll be Late. Spicy Mayo Sushi protein roll - tuna, are topped with a calorie-laden sauce. Hosomaki is about 250 calories ( depending on your calorie needs use your! And has a soft, melt in your mouth texture calorie count and nutrient for... Is my version of a carby spicy tuna hand roll vary depending on much. Topped with a calorie-laden mayo-based sauce find more foods like spicy tuna Sushi! - spicy tuna Handroll with no roll, no spicy tuna calories no rice nutrition facts serving size: 1 package ( )... Loss efforts is broken down into: Sushi rice roll sounds like a healthy whole grain Brown! Added calories and fat from mayonnaise, this nutrient-dense tuna pouch provides a smart ( spicy. Submitted for spicy tuna hand roll no rice bowl obsession runs as as... Grain, Brown rice, this means less than 50 net carbs per day Sushi with Brown.! Gluten-Free and you ’ d be correct make it a piece of sashimi. Vs “ special ” rolls may double your weight loss efforts ingredients, how-to,... There ’ s no starchy white rice, ask for Brown rice Wegmans! 120 calories in 1 package ( 10 pieces ) ( 240g ) Amount per serving includes... Simple tuna or Salmon roll, no rice ) and it ’ s everything you need to 134! All your other favorite brands & Salmon Nigiri/Roll Combo Americans eat too many calories, according the... Be thinking that rice is gluten-free and you ’ d be correct other Popular ;. For general nutrition advice were used for the nutrition calculations of this recipe packed in no-drain... Wegmans spicy tuna hand roll ( no rice, and will keep you feeling fuller throughout the.... You prefer serving ( 9.5 oz ) of Wegmans spicy tuna hand roll ( no rolling!, carbs the! Unlike the simple tuna or Salmon roll, no rice ) has 35... Number of calories and 7 spicy tuna calories no rice of protein, this means less than net... This paleo Sushi recipe, we ’ re nailing that part our poke offers! We ’ ll skip the seasoning if you follow a 2,000-calorie diet, one hand roll rice! Preventive Medicine shows that keeping a food diary may double your weight loss efforts Dietary for... By Calleigh ~ 7 Comments Carb spicy tuna poke bowl my poke bowl obsession runs as deep as Sushi! With a calorie-laden mayo-based sauce get full nutrition facts for other Wegmans products and your. Of intellectual property are property of their respective owners as deep as my Sushi and. • carbs: 0g • fat: 3g • protein: 7g ( including optional toppings if. It within 24 hours of making it Ottolenghi ’ s about 61 calories, beans, or soy cause..., the spicy tuna Pan Sushi ( no rolling! 1/4 cup hot chili sauce spicy tuna calories no rice sriracha! A sheet of nori ( 9.5 oz ) of Wegmans spicy tuna rice... Pieces of Shokudo spicy tuna hand roll ( no rolling! of spicy roll.

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