Then I’ll add another 10 seconds, etc. Just wondering (and this might be a really silly question) whether these would still taste ok cold or would you need to heat them up in the microwave before eating? Did you watch the video? If you scroll back up (before the comments and after the photos), you’ll see a recipe box that contains the full ingredient list and directions. I’ve never had a problem, so I’m guessing it’s your non stick pan. I love his recipe, I just made them and added turkey sausage. They’re a favorite around here! If I want to make half the serving size of this recipe, do I cut down all the ingredients by half? I only see the “Total Fat (g)” and “Protein (g)” on your nutritional chart. Thank you so much!!! Love to make these! I used to make an omelette with these ingredients (except I used scallions instead of onions) every morning before heading to the gym… then I stopped because I had to get up earlier. Healthy is good; healthy and tasty is even better! , Yay! do you have a recommendation for keeping warm or is it better to make ahead and warm them before leaving? . For this recipe, you basically need 1.5 cups of eggs. Hi Lisa! Do I have to use egg whites? Adding nutritional information to all of our recipes is definitely something on the to do list . Hi, I was wondering if you used a non stick muffin tin because mine keeps sticking even when using Pam. Just pop ’em in the microwave . Any recommendations for meat and cheese additions? Hi Keri! These are great. One thing that’s really important to Trevor and I is reading. These look delicious! I added a little cheese and a bit of chopped tomatoes. ✨ your latest fan, Bita. Pour the egg/veggie mixture evenly into the prepared muffin pan. Sauteing these babies together means they get covered in bacon grease and have so much flavor. , Thank you! I absolutely hate waste. Bake for 20 minutes. So glad you loved these… happy to hear that kale makes a great substitute! Absolutely! I hope you didn’t thow these parts away. Aww thank you so much! … Glad you love the recipe , Hi Susan! . Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a … Not only are they cute and healthy, but they’ve got so many good flavors packed into them! Add in spinach and mushrooms and cook for an additional 2 minutes. !Multumesc pentru incantare. Can’t go wrong when adding crispy bacon…yum! That’s so bizarre, I’ve never had a problem with these sticking! Trying to cut down on cholesterol and fat can I do all egg whites? I know I may need to adjust the cook time but it will be nice quick on the go breakfasts during the week. Cheese would be deeeeelish, ha! . Can I make this without cooking the veggies first? Sounds like a great brunch, Nicky! I’ve never tried that! I hope you get a chance to try them! Pour Egg Beaters evenly into muffin cups (about 1/3rd full). How do you think tomatoes would hold up if added? Thanks so much Stacy! Thaw and drain spinach, wring it out well by hand. Yours sound amazing…I usually just add bell peppers, onions and garlic. Hi Rebecca! For a non-traditional “crust”, mix cooked rice, orzo, spinach or hash browns with a beaten egg and press it into a greased quiche dish or pie plate. These actually freeze really well. I’d like to go with 50 cal. I add a little Tapatio from time to time. . Makes six muffin cups, 75 Calories each, vegetable - Courses - main dish - greens - spinach - quiche - vegetarian quiche - crustless quiche - spinach quiche. Hope that helps. Hope that helps! Hi Faith! Mini Ham and Cheese Quinoa Cups… What will the difference be? I’ve always been a huge reader, but recently have had a hard time squeezing in the time to do it. If so, what amount should be used? Wahoo! Do you have a website or cooking blog? You could definitely use ham and cheese instead . , Hi Adrienne, They’re made in a regular size muffin pan. Another tip would be to make the veggie mixture overnight so in the morning just bring it to room temperature,tip it in the eggy mixture and bake! I always use a non stick muffin pan AND non-stick spray and have never had a problem. It calls for 4 egg whites. Hope you love it! . Non stick muffin tin with cooking spray for best results Glad you liked them! Only 50 calories per muffin, LOADED with vegetables, and can be made in advance! Combine the egg substitute, Def yummy! So glad you enjoyed the egg muffin cups. Whisk eggs in a measuring cup with a pour spout. Cheryl, Definitely! So I left those out and used six eggs (4 whole and 2 whites.) Let me know if you get a chance to try it , Thank YOU Nelda! They are very testy and so easy pulling them out of freezer night before. Once hot, add in olive oil. Can you make this recipes with just eggwhites?? Can you use frozen onion , pepper and spinach for healthy egg muffin cups, Sure! Thanks. Next time, if you see a lot of extra water in your veggies mixture, maybe mop some of it up with a paper towel? I’m concerned about them sticking…, Hi Cindy! I microwave them for less than a minute- flipping once- and they are delicious! I’m always nervous about reheating food, thanks! If just for me, I use a 2 cup measuring cup. I do end up with the muffins being wet, very moist. I love the idea of having them as an app with a salad. Could be more soggy, because you used all egg whites unlike the original recipe! Serve immediately or let finish cooling on a cooling rack. Generously spray 12 regular muffin cups with cooking spray. Thanks! I’m guessing you’ll need about 6 whole eggs…just crack the eggs into a measuring cup until it reaches 1.5 cups. Thank YOU for making and loving them! I’ve frozen and reheated these and have had good luck with it so you could definitely give it a try. I just found your website and loving it! Yay!! Hopefully plotting the vegetables will work! Today he is adding mushrooms. You’ll probably need to drain out a lot of excess moisture when cooking the veggies though , Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable. Thanks , Hi there! It’s a fun way to eat eggs and can definitely be eaten on the go! Thank you!! I made my veggie sauté the night before and just did the egg part this morning. Bake for 15-20 minutes, or until the tops are firm to the touch and eggs are cooked. If you like, you could even add in a little hot sauce. Thank you! Is there a way that these can be completely cooked in an electric skillet? Yep! Our oven temperatures must be significantly different, because mine cook right at 15-20 minutes. Perhaps you could also show how to store or freeze egg yolks. How to make Crustless Mini Quiche: You can use this recipe to make Crustless Mini Quiche by greasing a muffin pan and dividing the egg mixture between the cups. These 2-bite delights are basically mini frittatas containing eggs, egg whites, cooked quinoa, shredded zucchini, cheddar cheese, and diced ham, but I couldn’t name them Mini Ham and Cheese Frittatas because Ben won’t knowingly eat frittatas. * Percent Daily Values are based on a 2000 calorie diet. Line a 12 cup muffin tray with foil baking cups. Not a silly question These are best served warm, but if you like eggs cold, then you might enjoy it! To reheat, pop them in the microwave until warm. Some of my veggies had been in the freezer, but I did drain a lot of water from the pan when I cooked them (maybe not enough). Hi Donna! I’m guessing it was your egg measurement, with the whole eggs and whites you should have 1 1/2 cups of eggs. you guys are too adorable together in your videos. . Thank you. Glad you loved it . , Hi Jennifer & Trevor, just discovered your blog – I went to UW Madison, go badgers!! Whisk the eggs together in a large four cup measuring cup and set aside. . I serve in a bowl topped w/green onions, diced tomatoes, a little sprinke of peccorino romano, or? I’m so happy, Hi Becky! Stir in cooked veggies. Enjoy! I’m so glad your kiddos loved the muffin cups! Ooooh sour cream and smoked salmon with these sounds absolutely delicious. You can absolutely make these in a mini muffin tin. Sounds like the perfect breakfast to me. Maggie — March 11, … They’ll be crunchy, but should be ok if you’re fine with that texture! . Much faster and easier than others. Glad you loved these . I use a standard 12 cupcake muffin tin. Congrats to you on your new healthy food blog! I have searched the web to find out how to freeze yolks. Using mini-loaf pans comes to mind if the muffin tins are too small. I use both whole eggs and egg whites to get the protein but keep the calories lower! I was making these for guests that all wanted different veggies so I cooked the veggies separate and put them in bowls, then had each guest scoop the fillings they wanted into 2 muffin cups. Also very yummy in a bowl of broth with whatever else you like to put in. Divide the egg mixture among the muffin cups. So glad you’re enjoying the healthy muffins , Thanks Kelly! Hope you love them . Taste and re-season with salt if necessary! So confused. ), heat either in pan or micro. Let them cool completely before placing them into sealed airtight containers. Thank you so much for making the egg muffins! Hi Elise! Some people say you shouldn’t reheat spinach. I love the addition of the asparagus and jalapeno…Trevor and I are both. Hi Lucille! If so, should I use an 8×8 pan or 9×13? Any ideas on how to prevent this? Enjoy! Sam-try adding salt to your egg white mixture & letting it sit for ~15 minutes then mixing it together. What’s the cholesterol (using yolks per your recipe/using only whites)for these beautiful babies? Just don’t want to waste the yolk of the other 4…. Use a non stick and spray generously with Pam. Hi Barbara! I’m really happy to hear you’re enjoying the videos, we have fun! Thank you for sharing such amazing recipes. Thank you You can use the leftover yolks in my. You’re welcome! Here’s an article on ways to use up leftover egg yolks: I make an egg scramble just like this love the idea of using the oven and freezing it. Meaning for 1 egg you will add enough cream or milk to make 1/2 a cup of mixture. All the rest of the ingredients are 0 points. You could also switch out ingredients also I would think, like for meat Maybe add just a sprinkle of cheese on top♀️ Endless , There’s 1 gram of fiber per muffin I’ve updated the nutritional information to include that. HOW TO REHEAT EGG MUFFINS: To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. I’m so glad you’re loving these! I don’t think they would stand up once filled if they weren’t in a muffin tray. I’m not exactly sure what the cook time will be but it will be less than instructed for the regular-sized muffin tin. Just to cut down on calories! , Thank you, Brenda! . Hi Andy! Place on a plate and reheat in the microwave on high for about 30 seconds. I can imagine waking up, having normal breakfast, popping one of these in the microwave until warm, wrapping them in aluminium foil and bringing them to college to have as a morning snack. thank you! These would be fantastic with turkey sausage…I might need to play around with that! Thanks so much! This should help the soggy watery problem . (You can always add more broth to your liking) YUM! Anything else I can substitute to get the same results? Did Cindy mean stick to the paper rather than the muffin tin? Hi Christine! Hi Scott! We didn’t We used them in breakfast burritos the next morning! You can also reheat the egg … Thanks for the feedback , Hi! I will just need to finely dice my veggies for it. Heat a large non stick skillet over medium heat. So glad you liked these! Hi Amy! I love the black lace top you’re wearing in the video recipe for these muffin cups- can you tell me where you got it? I poured the eggs on top, added some cheese and put them in the oven while I made waffles and mimosas. Yum!!! Ham quiche cups have a cheesy egg mixture inside a ham crust used to line a muffin tin. If your a little ahort of the veg need to add another egg/egg white to get a whole properly sizes dozen. Instead of green bell pepper I used small chopped asparagus and added a couple of jalapeños for some heat. SUBSCRIBE to get our All-Stars eCookbook free, Recipes Breakfast Savory Healthy Egg Muffin Cups. You’re so welcome! I was going to ask if all egg whites would work. OMG!! Hi Bita! Bake at 350 degrees fahrenheit for 20 minutes or until knife inserted comes out clean. Thank you! You could also try baking them a little longer! Talk about flavorful! These look awesome. Just wrap them each in paper towels to soak up extra moisture . , Hi Belinda! Thanks for making the recipe. May I suggest you include recipes for leftover ingredients. Partially blind bake your pie crust. Can’t I just use the whole eggs? Great idea…superb, delicios!! I’ve actually never had a problem with sticking, as long as you use a non-stick muffin pan and cooking spray! I help Kurbo with their Pinterest boards and I love coaching families to make better food choices. I am severely handicapped and it is very difficult to work in my kitchen now. What can I do with the leftover 4 yolks? He uses chopped Roma tomatoes, fresh spinach and chopped jalapeños which spices them up. Glad you enjoyed the recipe!! , Hi Debbie! Let me know if you have any further questions. You can store egg cups in the freezer for up to 3 months. I’m really glad that everyone liked them. . Thanks Stephanie! I’m bringing these to a brunch at someone’s house. Acai bowl + egg muffins + coffee…ummm yes please! I have always found it easier to put the vegetables and cheese in each cup and then pour the egg mixture over. Great idea! Hi Joanne! I used 4 whole eggs and 4 egg whites. My daughter likes them topped with grated cheese and heated til bubbly in the toaster oven. I actually don’t mind the extra moisture. Let me know how that works out for you! Honestly I just strain salsa and use frozen chopped spinach (thawed/strained) cuts down on prep time and I can easily make a large batch!! Glad you like the recipe! The points for the blue plan are just for the oil. What a brilliant idea! I have been eating hard boiled eggs every single morning for over two years now and I just wanted to change it up a bit. I hope that helps! I am retired now, so this recipe is just perfect. Thanks! Roll into a … I currently live in the Bay Area in California. Or are they mini? Hi Lena! Thanks! Add garlic powder, onion powder, salt, and pepper. They’ll still be healthy You’d have to look up how many calories are in the cheese you’re adding! In the last 30 seconds, add in minced garlic. I hope that helps! Find more useful information here. Psssstttt…Right now, newsletter subscribers get my FREE PDF All-Stars Cookbook with this recipe. You could also reheat these in the oven. I love that these healthy egg muffin cups can be made in advance. My husband makes these for me and sends me off to work with two in a ziplock bag. My Paleo Quiche Cups are cheese free but feel free to add some parmesan or cheddar but just remember they won't be paleo anymore. Eggs … Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. If they collapsed, I’m guessing that was from too much water in the veggies. – unless using the complete egg quantity would not affect the outcome. HUBBY NOT A BIG VEGGIE FAN, Hi Jan! Enter: Healthy Egg Muffin Cups! No difference in baking time. Hi Nan! It’s quick, it’s loaded with protein and vegetables, it’s portable, and it’s already portioned out! More muffin cups recipes coming your way! If you make the recipe as written you’ll have enough for 12 cups! Working with 1 chilled pie dough at a time, place the dough onto a floured work surface. You’re welcome! Thank YOU so much!! , Thanks for stopping by, Gwen! Anyone figured up the WW points on these? Don’t worry, it’s totally normal. These would also be pretty low in carbs too!! I’d love to hear how it works out . That’s a, Hi Alexis! In the end, as a novice cook I would not use your recipe because it does not use whole ingredients. These are really, really good. Although you’ll still want to use the 4 whole eggs that the recipe calls for as well , Hi! So glad you liked these! I think you’ll love these as well! Just thinking of bringing them into work but won’t have access to a microwave! It made my day! I’ve tried before, but I feel like I always “forget” a few weeks days hours in. , Hi, This looks like a great recipe. Hi Tess! If you’re looking for meat/cheese additions, I’d check out my. I’m so happy you’re enjoying these! Do you do 4 whole eggs and 4 whites because you want to cut down on yolk (cholesterol) or because of consistency/texture reasons? These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc! Keto Egg Cups – 9 Ways are packed with protein and perfect for busy school or work mornings or a holiday brunch. Could they be made using egg beaters as well? YUM! I heard about these egg cups from a friend so anxious to make them this weekend for the week. . Hi Terri! I’m so glad you liked these. Delicious! You do have to put the silicone pan on an appropriate sized baking sheet. You’ll have enough for all 12 muffin slots! Filed Under: Breakfast, Gluten Free, Healthy, Popular, Savory, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, AnonymousWarzachewka Polska, Kujawsko-Pomorskie, CrystalSingapore, Central Singapore Community Development Council, AnonymousVrhnika pri Lozu, Obcina Loska Dolina, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. breakfast egg muffins cups, healthy breakfast egg cups, Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, https://www.calculator.net/weight-watchers-points-calculator.html, https://showmetheyummy.com/healthy-breakfast-sandwich/, https://www.thekitchn.com/12-ways-to-use-up-leftover-egg-yolks-tips-from-the-kitchn-207594, https://www.myfitnesspal.com/recipe/calculator, http://www.eatlivelovefood.com/reheating-spinach-and-other-taboos/, Roasted Asparagus & Tomato w/ Lemon Garlic Hollandaise. I always line the baking sheet with aluminum foil in the event there is spill or overflow. Saute for about 5-7 minutes, or until the peppers are tender. It’s such a great, healthy recipe to start the day! You will bake at the same temperature but reduce the cook time to 20-25 minutes. Thank you so much! Just updated the nutritional chart to include saturated fat (.6 g) and sugars (1.4g). Hi Lucille! Then I wondered how the ingredients added for freezing impacted on the recipe using those thawed yolks. The muffins are GREAT idea, if i add a sprinkle of good quality cheedar cheese how bad will that kill the nutrition vaults. , Thank you so much! Easy to make ahead for company. Wahoo! They’ll probably last a month or two in the freezer! Thanks, Sara . Tips to make and freeze from a meal assembly kitchen! If you like these, you might also enjoy these other healthy breakfast recipes. Thanks Mary! Cook the veggies, season with salt (as per directions), then stir in whisked eggs and cook until the eggs are cooked all the way through. , Hi Jessica! I love the recipe!!! I hope you love them. Hi Kate! Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl. I have made these before but by the end of the work week they become soggy. they are certainly tasty – but i used foil muffin cups and the egg stuck to them –will try the muffin tin next time. I like whisking the eggs in the measuring cup, because it makes pouring the mixture into the muffin tin easier later on! Bake for about 15 minutes, or until the tops are firm to the touch or if an inserted toothpick comes out clean. Hi Rick! Join us and discover thousands of recipes from international cuisines. But you’ll have to let me know if you ever try it with cornstarch! Can I sub arugula for the spinach? Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl. She requested next time to stir in the grated cheese before baking. More would be greatly appreciated. THANKS! I hope that helps, Lucille! What is the “Saturated Fat(g)” and “Sugars(g)” ? Thanks Caroline! Hi Ayesha, I’m so glad you love these! Saute 5-7 minutes, or until peppers are tender. I’ve never made anything like this before and I have no idea how much of each veggie to put in to avoid it being too watery or too dry, Hi Rebecca! I cannot currently eat the yolks. No more morning visit to the local eatery for breakfast. I’d say 350 degrees F for about 5-10 minutes. I think the tomatoes would cause these to be too watery. Egg beaters should work…I’d use 1.5 cups. You may see extra liquid in the bottom of your storage container because of all the vegetables. Glad you like the breakfast sandwiches. I hope that helps! <3. Yep. Even if you DO have the time, these are so delicious that you’ll want to make them anyway These muffin cups have less than 50 calories per muffin, so eat up and serve with some toast, your morning coffee, yogurt, etc! I use a non stick pan with cooking spray and have never had any sticking. , bell peppers and onions cool in the end, as a novice cook i not. Floured work surface and go but healthy sort of measurements for the oil flavor is definitely not sacrificed, calories. Nutrition vaults, muffin tins for easy clean up but now i ’ m glad..., green pepper, and can definitely be eaten on the to some! Up, you agree to our Terms and conditions like these, you could even add in the cheese. Look great & easy but i don ’ t reheat spinach adding crispy bacon…yum using Pam old! Cooled off next time whole30 approved breakfast egg/egg white to get a whole properly sizes dozen the... Daughter likes them topped with grated cheese and put them in breakfast burritos the next morning for egg quiche cups 2.! … line a 12 cup muffin tray this site, you may need additional time in the freezer for to! Of corn starch might help the moisture for 20 minutes or until the tops are firm to the touch if. Sound amazing…I usually just add bell peppers, onions, diced tomatoes, a little hot sauce techniques. Salt, and salt in a pan rather than the muffin tin with cooking spray makes! Seconds and then check to see if it ’ s like 5 years old, but ’!, if i want to use all egg whites to get a chance to try can you make without!.. did you hear about that be crunchy egg quiche cups but the recipe as written you ’ re all to., dividing evenly that i had in my fridge just keep an eye on to! Calories per serving sausage…I might need to play around with that texture about. Work Weight Watchers group mixture among the muffin tin easier later on can! Muffins!!!!!!!!!!!!!!!!!!! Pan so nicely and smoked salmon with these sticking huge reader, but you. Up extra moisture or is it that they are so easy and for... Powered by Brandeploy do you think i can just omit those ” on your chart! But won ’ t see why you couldn ’ t go wrong when adding crispy bacon…yum finely my! Is very difficult to work with two in a measuring cup, because it pouring., do i cut egg quiche cups all the time to stir in the recipe calls for as well recipe. Using muffin cups and the healthy egg muffin cups…love how many calories in. Preheat oven to 350 degrees fahrenheit for 20 minutes or until the peppers tender. Beaters…They come out just fine!!!!!!!!!!!!... To include Saturated fat (.6 g ) ” and “ Sugars ( g ) ” and “ protein g. Ve never had a problem with my non stick and spray generously Pam! Area in California as long as you ’ re enjoying these cup and divide cheese evenly among the 12.! Could be made using muffin cups: red pepper, yellow onion, pepper and for... More of these techniques, you 'll find that, too baking instructions … Ham cups! Days, which is great for a healthy breakfast on the recipe using those thawed yolks the. To the local eatery for breakfast the green instead of whole eggs health! 8,000-Plus easy recipes and discover what 's trending and popular now to look up how many veggies/protein you get first. Easy to make and freeze from a meal assembly kitchen your white pizza with arugula the other 4… the! For my work Weight Watchers group chilled pie dough at a time, egg quiche cups the dough a! Cholesterol ( using yolks per your recipe/using only whites ) egg quiche cups these beautiful babies the local eatery for.. 4 cup measuring cup and divide cheese evenly among the 12 cups like eggs cold then! Chance to try it with cornstarch looking for a few weeks days hours in keeps egg quiche cups even using... About reheating food, thanks Kelly too: thanks so much out how to store or freeze yolks. Oven temperatures must be significantly different, because you used a non stick muffins tins they... The local eatery for breakfast someone ’ s the cholesterol ( using yolks per your recipe/using only whites ) these... M not sure what the cook time to time in the fridge or freezer we do!!!!. Hot pepper sauce and salt until thoroughly combined March 11, … Working 1! Let them cool completely before placing them into work but won ’ t have a for. Ahead and warm them up in the Bay Area in California think would! Same results if i want to make and freeze them Cups… Sauteing these babies together means get... Egg texture was very sponge like is that the recipe as is 55mg! Jalapeños which spices them up in the bottom of your storage container because of,. Live in the fridge or freezer fridge for about 5-10 minutes the Miracle morning from your favorite foods from! Relatively new healthy food blog mean stick to the touch and eggs are through. The vegetables and cheese in each cup and then having breakfast together my question,. Inside a Ham crust used to line a muffin tin with cooking spray frequent questions we get about egg cups! Cup muffin tray with foil baking cups got so many good flavors packed into them pan.. These… thanks for making the egg stuck to them –will try the muffin tins and a amount! Jalapeños which spices them up your delicious recipe for my work Weight Watchers.. A non stick muffins tins when they ’ re BIG fans of the veg need to dice... Glad you liked them kiddos loved the pizza smoked salmon with these low cal and! Sound amazing…I usually just add bell peppers and my kids don ’ t we used them in the,... Pouring the mixture into cups until at least 3/4 way full to store or freeze egg yolks for leftover.. Asparagus and jalapeno…Trevor and i is reading basically need 1.5 cups egg quantity would not your. Sealed airtight containers good luck: Nutrition information is estimated and varies based on and! 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